Tuna

Tuna

Tuna are ocean fish from the family Scombridae : bluefin tuna, white tuna – Albacore or – yellowfin tuna, bigeye tuna and skipjack tuna. These last three are tropical tunas.

Not only is it delicious but the tuna is also provided many nutritional qualities :

Rich in omega-3 fatty acid, phosphorus, potassium, vitamins… it’s great for your health and its protein content and amino acids make it a beneficial food for growth.

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